Escape the Cage: Harness Your Subconscious, Change Your View, and Choose Change
(Illustrated)
(Exercise)
Break Out of Your Private Prison to Seek an Amazing Life
Use the exercise "Break Out of Your Private Prison to Seek an Amazing Life" to explore what it would be like to leave behind the personal limitations that you take into every situation you're in, limitations that steal the magic, amazement, and awe from your life. to figure out how your limitations relate to the person that you have chosen to be. Let this exercise awaken you to the amazing things that would be possible if you were a less restricted person. to determine which parts of yourself are essential to your integrity and to your core, and which parts of yourself are limitations that you don't need.
(Exercise)
Activate Both Your Innate Creativity and Awareness in Trance
Use the exercise "Activate Both Your Innate Creativity and Awareness in Trance" when your concerns are so overpowering that you 'stop and smell the flowers' with difficulty.when your unresolved internal conflicts have blocked your creativity. to harness your innate creativity to understand and overcome your blocks by writing a song or poem that expresses and addresses your conflicts while in trance.
(Illustrated)
(Exercise)
Chase a Whisper Through a Secret Door to a Place of Power
Use the exercise "Chase a Whisper Through a Secret Door to a Place of Power" when you're making plans (or failing to do so) and when the overall flavor of your present and future life seems like it's the more basic issue. when something just doesn't feel right about the way you're managing your time, your goals, or your dreams. when you feel trapped in an unworkable, dangerous, or unpleasant situation, and you need to open a window into a more supportive reality.
(Illustrated)
(Exercise)
Choose Freedom by Erasing Personal History the Toltec Way
Use the exercise "Choose Freedom by Erasing Personal History the Toltec Way" to pull yourself out of your normal way of seeing things by embracing an alternate self which is psychically detached from your normal, habitual personal culture. to achieve freedom from inner dialogue and from restrictive definitions of self that others have trained you to accept.
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(Illustrated)
(Exercise)
Plan for Happiness, Balance, Joy, Peace, and Inner Health
Use the exercise "Plan for Happiness, Balance, Joy, Peace, and Inner Health" to put greater attention on being balanced and joyful, and to think outside of the box to fill your life with more rewarding activities. to take care of yourself better by giving yourself permission to do things that you've been denying yourself, especially when you're working too hard and ignoring some of your needs. to find ways to be in better balance when you're under a lot of stress and can't see how to change the circumstances of your life--especially when this stress interferes with such priorities as relationships, community, family, health, and education.
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